Outline:

A time-management method that balances work and rest to maximise productivity.

Steps:

1. Choose a task: Focus on one specific goal.
2. Set a timer for 25 minutes: Work with complete concentration.
3. Take a 5-minute break: Stand up, stretch, or relax.
4. Repeat 4 cycles: After completing four Pomodoros, take a longer break (15–30 minutes).