1. Physical Breaks

• Stretching or Yoga – Take a few minutes to stretch or do a quick yoga flow to release any tension.
• Walk Around – Take a 5-10 minute walk outside to get some fresh air and move your body.
• Dance – Put on your favourite song and dance for a few minutes to shake off any stiffness and boost your mood.
• Jumping Jacks or Quick Cardio – Do some light cardio to get your blood pumping and improve circulation.
• Breathing Exercises – Practice deep breathing or a quick meditation to reset your mind.

2. Mental Breaks

• Mindfulness Meditation – Close your eyes and focus on your breathing for a few minutes to clear your mind.
• Listen to Music – Play music that calms you or energises you, depending on what you need to reset.
• Journal – Write about how you’re feeling, what you've accomplished, or simply jot down any thoughts to get them out of your head.
• Watch a Funny Video – A quick comedy clip or meme can help you laugh and relax for a few minutes.

3. Creative Breaks

• Doodle or Draw – Take a few minutes to doodle, sketch, or paint. This can help your brain relax and reset.
• Colouring – Try out a colouring book or download a digital colouring app for a calm and creative break.
• Play a Short Game – Play a quick mobile game or card game to distract your mind for a bit.
• Write a Poem or Short Story – Let your creativity flow with a brief writing activity, even if it’s just a few sentences.

4. Refreshing Breaks

• Drink Water or Tea – Hydrate with a refreshing drink, such as water, herbal tea, or a smoothie.
• Snack on Something Healthy – Enjoy a nutritious snack like fruit, nuts, or a granola bar to fuel your body.
• Change Your Environment – Step away from your desk and sit somewhere else for a few minutes to reset your environment.