Daily Habits

Physical Health

• [ ] Drink at least 8 cups of water
• [ ] Eat 3 balanced meals (including fruits/vegetables)
• [ ] Get 7–9 hours of sleep
• [ ] Exercise or stretch for at least 30 minutes
• [ ] Take a 5-10 minute break every hour of study
• [ ] Practice good posture while studying

Mental Health

• [ ] Practice mindfulness or deep breathing for 5–10 minutes
• [ ] Write down 3 things you're grateful for
• [ ] Set or review your daily goals
• [ ] Spend 5 minutes journaling about your day or feelings

Academic Productivity

• [ ] Complete at least 1 hour of focused study
• [ ] Review notes or study materials from at least 1 subject
• [ ] Prioritise 1 important task to complete
• [ ] Take a 15-minute break after every 45 minutes of study
• [ ] Organise and tidy your study space

Social/Emotional Health